top of page



Training Abs: it’s not just about the crunches!
So summer is just around the corner which means it’s not long until you’ll be back in your beachwear enjoying the sunshine! Now I’m...

James Walker
Apr 16, 2018
0 comments


Stop Lower Back Pain with This Secret Exercise
When I was younger in my school life I had suffered a lot from lower back pain. It brought my mood down whenever it starting coming on...

James Walker
Feb 4, 2018
0 comments
bottom of page