It’s time for your dreaded food shop. You head to the same superstore that you do every week and follow the same journey around the store...

I’ve been in this industry for 6 years now and something I’ve come to realise is the actual necessity of moving properly. People are...

There’s not enough hours in the day, right?! I always say if fitness is your priority then you’ll be able to find the time to make it to...

These days everyone is obsessed with food intake. Diets, tracking, weighing, measuring. There are so many ways that people are monitoring...

Humans develop habits. It’s naturally built into us. Our knowledge of earliest human behaviour sees our ancestors from thousands of years...

These days, everyone is looking for a quick fix. In fact, if you’ve clicked here, you probably are too- and that’s just the world we live...

Do diets and holidays mix? Is it possible to stick to your plan on your vacation and still have a good time? I’ve booked a holiday for...

Short answer: yes. It is possible, but there are obviously restrictions and stipulations that come along with this luxury. Now alcohol...

Quite simply, the term ‘micronutrients’ refers to the vitamins and minerals that you get from your diet. The ‘micro’ part pertains to the...

This is a significant part of the training regime that can often be overlooked. It is so important to any fitness progression and yet for...

So summer is just around the corner which means it’s not long until you’ll be back in your beachwear enjoying the sunshine! Now I’m...

Protein. You see it everywhere. Every magazine is filled with ads. All the fitness pros are plugging it on their social media, luring you...

It definitely goes without saying, but you use your shoulders everyday. Even though you’re touching things with your hands, it is often...

So you want to start exercising and taking care of your body. You’re ready to hit the gym and see what it does to how you look, how you...

Hands up if you’ve ever used the excuse “I just didn’t have time.” 🙋🏼‍♂ At some point or another we’ve all said this, but if you think...

It’s mid-February now, and lots of people are starting to dream of a summer holiday in a hot country or are busy planning a long weekend...

When I was younger in my school life I had suffered a lot from lower back pain. It brought my mood down whenever it starting coming on...

You must have direction to reach your fitness goals. Whether it’s making gains and feeling great on the beach, partaking in a triathlon...

This post focus’ on the importance of proper sleep and rest, and how body composition and hormones can be affected with reduced sleep...

How many hours do you spend seated every day? Let’s say you’re in an office job during the day, and then you travel home in the car or on...